Health Coach Velvet
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Health Coach

“I Can Help You”

Velvet

Tired of going on diet after diet and never seeing lasting results?  Have you been doing the same routine and now you are stuck?  Are you confused about picking a diet plan that is right for you?  Maybe you have a hard time fitting exercise into your busy life?

Join me as I teach why diets don’t work and what’s the most important change you should make for a healthier and happier you.

I also conduct wellness workshops providing strategies to achieve better health and information relative to positive lifestyle changes. Contact me today to discuss plans to conduct a workshop for your organization or church. – See more at: velvet-torain.healthcoach.integrativenutrition.com
Phone: 919-438-1381

Email: vtorain@healthcoachvelvet.com

  1. -set and accomplish goals in a way that is empowering and exciting
  2. -work to achieve and maintain your ideal weight
  3. -understand and reduce your cravings
  4. -increase your energy levels
  5. -feel great in your body
  6. -learn about new foods and how you can easily incorporate them
  7. -improve your personal relationships
  8. -discover the confidence to create the life you want
  1. -two 50-minute sessions per month
  2. -e-mail support between sessions
  3. -recipes that are healthy and simple to prepare
  4. -coaching and support to help you make the dietary and lifestyle changes you want
  5. -simple but informative handouts that will increase your nutrition knowledge
  6. -access to my monthly newsletter with the latest health tips and recipes
  7. -my personal commitment to your health and success