Bridal/Boot Camp

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BOOT CAMP FUNDAMENTALS
Ready Set Bridal/Boot Camp is a series of classes held at the same time every week, where each class builds on the knowledge, strength, and stamina you earned in the previous class. We offer Boot Camp programs that meet 3x per week for six weeks (18 total classes)  All of the classes in your Bridal/Boot Camp will be led by the same certified Boot Camp instructor, who will learn your specific needs and strengths so he or she can provide the benefits of a personal trainer at a fraction of the cost. All of our Bridal/Boot Camps involve Indoor/Outdoor Training that consists of calisthenics (such as Sit ups, pushups, pull-ups, and squats), sports drills, interval training, obstacle courses, aerobics, jump ropes, and resistance bands. Our strength focused Boot Camps also use exercise equipment such as Dumbells, barbells, Kettle bells, and TRX suspension cables etc. You can find out more about a specific Boot Camp by calling one of our group fitness class specialists today!
LEARN HOW TO ACTIVATE THE AFTERBURN
Once you incorporate exercises that go beyond plain old boring cardio like shuttle sprints, pushups, and squats your body builds up a deficit until it has a chance to rebuild and strengthen your muscles.
This activates whats known as the afterburn effect, where your metabolism increases and you use extra calories for up to 24 hours after your Bridal/Boot Camp class. This is why our members experience amazing results in such a short amount of time.
PUTTING EVERY MUSCLE TO WORK
We understand that you’re busy and don’t have all day to work out. That’s why we’ve created the Ready Set Fitness Formula, which simultaneously integrates all four essential fitness factors cardio, resistance, core, and flexibility to give you that lean, toned, and healthy body that you desire and deserve.
Our fun and energetic Bridal/Boot Camp workouts are designed to engage every muscle group in just one single 60 Minute sessions, so you get maximum results in minimum time and get on with the rest of your day.
WE MOTIVATE YOU, CHALLENGE YOU, TO INSPIRE YOUR BEST YOU
At Ready Set Fitness, we don’t believe in screaming in your face or barking out orders like drill-instructors this is not your average Bridal/Boot Camp. Instead, we believe in fitness through motivation, inspiration, and challenging your body every time.
Sure, our certified instructors will always push you to reach your potential, but you will always have fun and feel supported every step, squat, and lunge of the way.
BURN THOSE CALORIES AWAY
The key to rapid weight loss and healthy weight management is sticking to a consistent workout schedule and diet regimen. When you sign up for a Ready Set Fitness Bridal/Boot Camp, you join a program of 18 classes or 30 classes.
Our certified trainers plan every Bridal/Boot Camp class to maximize your fat burn and boost your metabolism so that you can lose that belly fat, firm and tone those muscles, and tighten and sculpt your entire body.

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BLAST THAT STRESS AWAY FAST
Our fun and exciting Bridal/Boot Camp will help you blast away the stress that builds up during your normal routine. This leads to better weight management excessive stress can cause your body to release cortisol, which can slow your metabolism and cause unwanted weight gain.
What’s more, excess stress can cause you to store more of your fat where you don’t want it – in the belly area. So put you’re pent up energy to good use during Bridal/Boot Camp and burn away calories while you relieve stress!
KEEPING YOUR BODY CONFUSED
You’ll constantly do something different with our Bridal/Boot Camp programs, which incorporate a wide range of exercises, equipment, and environments. This will keep your body guessing and prevent you from hitting the dreaded plateau, where you keep working out but stop seeing results.
One of the secrets behind our cutting-edge Bridal/Boot Camp Fitness Formula is never repeating the same workout twice, which keeps you from adapting, making every workout fun and unique and ensuring that you’ll get consistent results, fast.
If you want to be in the best shape before the wedding and learn how to make fitness an important part of your everyday lifestyle, Ready Set Fitness Bridal/Boot Camp is the way to do it! We have designed our programs and meal plans to create results quickly and keep your workouts fun so you keep coming back for more. To preregister your party and for more information, Contact us at (919) 477-7509 then make sure you grab one of the spots in our Ready Set Fitness Bridal/Boot Camp!
Come take the challenge for the change!